Gerald Curtis 20:09 row
4,619
Meters
20:09.7
Time
2:10.9
Pace
285
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 197 |
April 04, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,619 | 2:10.9 | 156 | 848 | 285 | 26 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 26 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 26 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 26 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 27 |
| 20:09.7 | 30 | 2:41.6 | 83 | 742 | 2 | 12 |
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Workout Graph
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