Gerald Curtis 30:05 row
6,786
Meters
30:05.3
Time
2:13.0
Pace
413
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 203 |
April 08, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,786 | 2:13.0 | 149 | 823 | 413 | 24 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 25 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 25 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 25 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 24 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 25 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 25 |
| 30:05.3 | 11 | 4:00.9 | 25 | 679 | 1 | 0 |
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Workout Graph
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