Gerald Curtis 20:09 row
4,522
Meters
20:09.3
Time
2:13.7
Pace
273
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 202 |
April 10, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,522 | 2:13.7 | 146 | 812 | 273 | 25 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 25 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 25 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 25 |
| 20:09.3 | 31 | 2:30.0 | 104 | 774 | 2 | 13 |
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Workout Graph
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