Gerald Curtis 30:07 row
6,664
Meters
30:07.5
Time
2:15.6
Pace
398
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 199 |
April 10, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,664 | 2:15.6 | 140 | 782 | 398 | 24 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 25 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 24 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 24 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 25 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 25 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 26 |
| 30:07.5 | 23 | 2:43.0 | 81 | 577 | 1 | 8 |
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Workout Graph
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