Gerald Curtis 20:08 row
4,453
Meters
20:08.0
Time
2:15.6
Pace
266
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 203 |
April 12, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,453 | 2:15.6 | 140 | 782 | 266 | 24 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 25 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 25 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 25 |
| 20:08.0 | 25 | 2:40.0 | 85 | 594 | 2 | 8 |
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Workout Graph
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