Gerald Curtis 20:07 row
4,576
Meters
20:07.2
Time
2:11.9
Pace
281
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 202 |
April 12, 2026 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,576 | 2:11.9 | 153 | 824 | 281 | 24 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 25 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 24 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 24 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 25 |
| 20:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 |
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Workout Graph
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