Gerald Curtis 30:05 row
6,998
Meters
30:05.2
Time
2:08.9
Pace
439
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 207 |
April 28, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,998 | 2:08.9 | 163 | 861 | 439 | 25 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 26 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 25 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 26 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 25 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 25 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 26 |
| 30:05.2 | 15 | 2:53.3 | 67 | 531 | 1 | 0 |
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Workout Graph
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