Gerald Curtis 30:06 row
6,940
Meters
30:06.3
Time
2:10.1
Pace
430
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 203 |
May 04, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,940 | 2:10.1 | 159 | 857 | 430 | 25 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 25 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 25 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 26 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 26 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 27 |
| 30:06.3 | 19 | 2:45.7 | 77 | 571 | 1 | 10 |
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Workout Graph
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