Gerald Curtis v1000m/2:00r...6 row
6,000
Meters
25:15.4
Time
2:06.2
Pace
382
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 37:15.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 201 |
May 10, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.4 | 6,000 | 2:06.2 | 174 | 907 | 26 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 27 | |
| r: 2:00 | 20 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 26 | |
| r: 2:00 | 19 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 973 | 26 | |
| r: 2:00 | 20 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 830 | 25 | |
| r: 2:00 | 19 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 916 | 26 | |
| r: 2:00 | 11 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1028 | 28 | |
| r: 2:00 | 17 | |||||
| r106 |
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Workout Graph
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