Gerald Curtis v1:00/1:00r...7 row
2,514
Meters
10:00.0
Time
1:59.3
Pace
170
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 17:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 199 |
May 11, 2026 10:44:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1020 | 27 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 29 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 930 | 26 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 27 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| r: 1:00 | 13 | |||||
| r106 |
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Workout Graph
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