Gerald Curtis v5:00/2:00r...5 row
3,739
Meters
15:00.0
Time
2:00.3
Pace
250
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 189 |
May 12, 2026 15:44:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,739 | 2:00.3 | 201 | 1000 | 27 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 984 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 27 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 29 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| r: 2:00 | 15 | |||||
| r79 |
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Workout Graph
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