Gerald Curtis 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
323
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 192 |
May 19, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 929 | 323 | 26 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 834 | 61 | 26 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 867 | 62 | 26 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 961 | 66 | 25 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 951 | 65 | 26 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1047 | 69 | 28 |
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Workout Graph
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