Gerald Curtis v1:00/1:00r...7 row
4,439
Meters
17:30.0
Time
1:58.2
Pace
304
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,558 |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 188 |
May 24, 2026 09:38:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,439 | 1:58.2 | 212 | 1042 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 362 | 2:04.3 | 182 | 960 | 28 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 28 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 28 | |
| r: 2:30 | 23 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 27 | |
| r: 3:00 | 15 | |||||
| 3:30.0 | 889 | 1:58.1 | 212 | 1045 | 27 | |
| r: 3:30 | 12 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1065 | 29 | |
| r: 4:00 | 13 | |||||
| r119 |
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Workout Graph
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