Gerald Curtis 30:05 row
6,915
Meters
30:05.5
Time
2:10.5
Pace
428
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 195 |
June 04, 2026 17:10:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,915 | 2:10.5 | 157 | 853 | 428 | 26 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 27 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 26 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 26 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 26 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 26 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 26 |
| 30:05.5 | 13 | 3:31.5 | 37 | 654 | 1 | 0 |
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Workout Graph
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