Gerald Curtis v3:00/2:00r...6 row
4,294
Meters
18:00.0
Time
2:05.7
Pace
273
Calories
| Rest Distance | 2,312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 192 |
June 05, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,294 | 2:05.7 | 176 | 910 | 27 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 28 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 27 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 26 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 27 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 28 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 26 | |
| r: 2:00 | 420 | |||||
| r2,312 |
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Workout Graph
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