Gerald Curtis 30:05 row
6,930
Meters
30:05.5
Time
2:10.2
Pace
431
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 196 |
June 28, 2026 13:12:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,930 | 2:10.2 | 158 | 859 | 431 | 24 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 25 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 24 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 23 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 24 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 25 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 25 |
| 30:05.5 | 16 | 2:51.8 | 69 | 654 | 1 | 0 |
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Workout Graph
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