Gerald Curtis 40:07 row
9,155
Meters
40:07.3
Time
2:11.4
Pace
563
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 195 |
July 01, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.3 | 9,155 | 2:11.4 | 154 | 841 | 563 | 24 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 25 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 25 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 25 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 24 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 25 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 25 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 25 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 25 |
| 40:07.3 | 23 | 2:38.6 | 88 | 493 | 1 | 8 |
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Workout Graph
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