Gerald Curtis 30:07 row
6,916
Meters
30:07.2
Time
2:10.6
Pace
428
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 197 |
July 03, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,916 | 2:10.6 | 157 | 852 | 428 | 24 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 26 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 24 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 25 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 24 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 24 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 26 |
| 30:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 |
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Workout Graph
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