Gerald Curtis 20:07 row
4,482
Meters
20:07.6
Time
2:14.7
Pace
269
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 188 |
July 06, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,482 | 2:14.7 | 143 | 801 | 269 | 24 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 24 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 24 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 24 |
| 20:07.6 | 23 | 2:45.2 | 78 | 473 | 1 | 8 |
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Workout Graph
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