Gerald Curtis 45:07 row
10,179
Meters
45:07.6
Time
2:12.9
Pace
620
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 193 |
July 07, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.6 | 10,179 | 2:12.9 | 149 | 824 | 620 | 24 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 24 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 24 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 24 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 24 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 25 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 24 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 25 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 25 |
| 45:07.6 | 20 | 3:10.0 | 51 | 473 | 1 | 9 |
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Workout Graph
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