Gerald Curtis v2:00/r...15 row
3,828
Meters
17:30.0
Time
2:17.1
Pace
225
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,828 |
| Overall Time | 17:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 195 |
July 08, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.0 | 3,828 | 2:17.1 | 136 | 771 | 24 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 24 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 23 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 24 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 27 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 24 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 27 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 26 |
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Workout Graph
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