Gerald Curtis 45:06 row
10,165
Meters
45:06.7
Time
2:13.1
Pace
618
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 195 |
July 09, 2026 17:19:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,165 | 2:13.1 | 148 | 821 | 618 | 24 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 25 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 24 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 24 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 24 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 25 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 25 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 25 |
| 45:06.7 | 16 | 3:29.3 | 38 | 537 | 1 | 0 |
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Workout Graph
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