Gerald Curtis 30:07 row
6,652
Meters
30:07.6
Time
2:15.8
Pace
398
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 190 |
July 13, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,652 | 2:15.8 | 140 | 792 | 398 | 24 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 24 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 24 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 25 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 26 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 26 |
| 30:07.6 | 22 | 2:52.7 | 68 | 473 | 1 | 8 |
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Workout Graph
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