Gerald Curtis v5:00/1:30r...6 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
448
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,155 |
| Overall Time | 39:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 189 |
July 13, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 896 | 26 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 864 | 27 | |
| r: 1:30 | 24 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 912 | 26 | |
| r: 1:30 | 21 | |||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 912 | 27 | |
| r: 1:30 | 19 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 888 | 27 | |
| r: 1:30 | 15 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 900 | 27 | |
| r: 1:30 | 14 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 900 | 27 | |
| r: 1:30 | 17 | |||||
| r110 |
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Workout Graph
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