Gerald Curtis v5000m/2:00r...5 row
15,000
Meters
1:14:45.2
Time
2:29.5
Pace
846
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,063 |
| Overall Time | 1:22:45.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1529 |
| Drag Factor | 188 |
July 13, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:45.2 | 15,000 | 2:29.5 | 105 | 679 | 20 | |
| 24:50.3 | 5,000 | 2:29.0 | 106 | 681 | 18 | |
| r: 2:00 | 18 | |||||
| 20:10.1 | 4,000 | 2:31.2 | 101 | 660 | 20 | |
| r: 2:00 | 17 | |||||
| 15:08.9 | 3,000 | 2:31.4 | 101 | 657 | 22 | |
| r: 2:00 | 12 | |||||
| 10:09.8 | 2,000 | 2:32.4 | 99 | 684 | 22 | |
| r: 2:00 | 16 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 26 | |
| r63 |
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Workout Graph
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