Gerald Curtis v1:00/1:00r...12 row
3,065
Meters
12:00.0
Time
1:57.4
Pace
210
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 3,290 |
| Overall Time | 24:15.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 193 |
July 14, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,065 | 1:57.4 | 216 | 1050 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 31 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| r: 0:45 | 18 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| r: 0:45 | 14 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 29 | |
| r: 0:45 | 18 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 27 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 29 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 29 | |
| r: 0:30 | 24 | |||||
| r225 |
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Workout Graph
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