Gerald Curtis v4:00/2:00r...4 row
3,644
Meters
16:00.0
Time
2:11.7
Pace
224
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 189 |
July 15, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,644 | 2:11.7 | 153 | 840 | 26 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 26 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 840 | 26 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 840 | 26 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 870 | 26 | |
| r: 2:00 | 17 | |||||
| r67 |
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Workout Graph
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