Gerald Curtis v4:00/3:00r...6 row
5,704
Meters
24:00.0
Time
2:06.2
Pace
364
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,799 |
| Overall Time | 42:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 192 |
July 15, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,704 | 2:06.2 | 174 | 910 | 26 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 27 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 825 | 24 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 26 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 26 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 27 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 27 | |
| r: 3:00 | 20 | |||||
| r95 |
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Workout Graph
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