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Gerald Curtis v0:30/0:40r...20 row

2,703

Meters

10:00.0

Time

1:50.9

Pace

194

Calories

Rest Distance323
Rest Time13:20.0
Overall Distance3,026
Overall Time23:20.0
Average Watts256
Calories Per Hour1164
Stroke Rate29
Stroke Count299
Drag Factor194

July 15, 2026 18:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,703 1:50.9 256 1164 29
0:30.0 120 2:05.0 179 840 28
r: 0:40 13
0:30.0 127 1:58.1 212 960 28
r: 0:40 12
0:30.0 125 2:00.0 203 960 28
r: 0:40 15
0:30.0 133 1:52.7 244 1080 28
r: 0:40 13
0:30.0 130 1:55.3 228 1080 28
r: 0:40 12
0:30.0 131 1:54.5 233 1080 28
r: 0:40 19
0:30.0 130 1:55.3 228 1080 28
r: 0:40 20
0:30.0 127 1:58.1 212 1080 28
r: 0:40 21
0:30.0 135 1:51.1 255 1080 30
r: 0:40 18
0:30.0 136 1:50.2 261 1200 30
r: 0:40 18
0:30.0 136 1:50.2 261 1200 30
r: 0:40 17
0:30.0 139 1:47.9 279 1200 30
r: 0:40 20
0:30.0 141 1:46.3 291 1320 32
r: 0:40 18
0:30.0 143 1:44.8 303 1320 32
r: 0:40 18
0:30.0 139 1:47.9 279 1200 30
r: 0:40 14
0:30.0 145 1:43.4 316 1320 32
r: 0:40 15
0:30.0 137 1:49.4 267 1200 30
r: 0:40 16
0:30.0 126 1:59.0 207 1080 28
r: 0:40 17
0:30.0 150 1:40.0 350 1440 34
r: 0:40 15
0:30.0 153 1:38.0 371 1560 36
r: 0:40 12
r323

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Workout Graph

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