Gerald Curtis v10:00/r...3 row
6,489
Meters
30:00.0
Time
2:18.6
Pace
381
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,489 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 186 |
July 20, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,489 | 2:18.6 | 131 | 762 | 22 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 708 | 20 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 756 | 22 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 822 | 24 |
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Workout Graph
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