Gerald Curtis v5:00/0:45r...6 row
6,735
Meters
30:00.0
Time
2:13.6
Pace
407
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,831 |
| Overall Time | 34:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 186 |
July 21, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,735 | 2:13.6 | 147 | 814 | 22 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 22 | |
| r: 0:45 | 14 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 22 | |
| r: 0:45 | 21 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 22 | |
| r: 0:45 | 16 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 23 | |
| r: 0:45 | 18 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 23 | |
| r: 0:45 | 16 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 876 | 22 | |
| r: 0:45 | 11 | |||||
| r96 |
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Workout Graph
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