Gerald Curtis v3000m/2:00r...3 row
9,000
Meters
39:38.7
Time
2:12.1
Pace
550
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,046 |
| Overall Time | 45:38.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 186 |
July 21, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.7 | 9,000 | 2:12.1 | 152 | 832 | 23 | |
| 13:22.2 | 3,000 | 2:13.7 | 146 | 812 | 24 | |
| r: 2:00 | 15 | |||||
| 13:06.6 | 3,000 | 2:11.1 | 155 | 846 | 24 | |
| r: 2:00 | 15 | |||||
| 13:09.8 | 3,000 | 2:11.6 | 153 | 838 | 24 | |
| r: 2:00 | 16 | |||||
| r46 |
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Workout Graph
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