Gerald Curtis 20:04 row
4,459
Meters
20:04.5
Time
2:15.0
Pace
267
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 186 |
July 22, 2026 17:42:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,459 | 2:15.0 | 142 | 798 | 267 | 25 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 26 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 25 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 26 |
| 20:04.5 | 12 | 3:07.5 | 53 | 800 | 1 | 0 |
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Workout Graph
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