Gerald Curtis 30:06 row
6,800
Meters
30:06.2
Time
2:12.8
Pace
414
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 191 |
July 24, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,800 | 2:12.8 | 149 | 825 | 414 | 24 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 25 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 24 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 24 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 24 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 25 |
| 30:06.2 | 19 | 2:43.1 | 81 | 580 | 1 | 10 |
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Workout Graph
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