Gerald Curtis 20:04 row
4,452
Meters
20:04.6
Time
2:15.2
Pace
266
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 188 |
July 24, 2026 12:59:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,452 | 2:15.2 | 141 | 794 | 266 | 24 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 26 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 24 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 24 |
| 20:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 |
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Workout Graph
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