Gerald Curtis v7:00/2:30r...4 row
3,439
Meters
16:00.0
Time
2:19.5
Pace
200
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,482 |
| Overall Time | 23:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 166 |
July 27, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,439 | 2:19.5 | 129 | 750 | 22 | |
| 7:00.0 | 1,496 | 2:20.3 | 127 | 745 | 20 | |
| r: 2:30 | 13 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 24 | |
| r: 2:30 | 12 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 26 | |
| r: 2:30 | 18 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| r43 |
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Workout Graph
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