Gerald Curtis v20c/r...6 row
1,411
Meters
7:03.3
Time
2:30.0
Pace
90
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,492 |
| Overall Time | 11:03.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 158 |
July 27, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.3 | 1,411 | 2:30.0 | 104 | 765 | 23 | |
| 1:24.4 | 324 | 2:10.2 | 158 | 853 | 28 | |
| 2:21.2 | 291 | 4:02.6 | 25 | 458 | 15 | |
| r: 1:00 | 21 | |||||
| 1:06.6 | 257 | 2:09.5 | 161 | 864 | 27 | |
| r: 1:00 | 22 | |||||
| 0:54.2 | 217 | 2:04.8 | 180 | 929 | 27 | |
| r: 1:00 | 22 | |||||
| 0:43.5 | 179 | 2:01.5 | 195 | 993 | 28 | |
| r: 1:00 | 16 | |||||
| 0:33.4 | 144 | 1:55.9 | 224 | 1077 | 29 | |
| r81 |
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Workout Graph
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