Gerald Curtis v6:00/2:00r...3 row
4,126
Meters
18:00.0
Time
2:10.8
Pace
254
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 144 |
July 28, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,126 | 2:10.8 | 156 | 846 | 23 | |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 770 | 23 | |
| r: 2:00 | 16 | |||||
| 6:00.0 | 1,381 | 2:10.3 | 158 | 850 | 23 | |
| r: 2:00 | 17 | |||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 920 | 24 | |
| r: 2:00 | 17 | |||||
| r50 |
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Workout Graph
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