Gerald Curtis 30:05 row
6,695
Meters
30:05.0
Time
2:14.8
Pace
400
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 146 |
August 07, 2026 12:56:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,695 | 2:14.8 | 143 | 797 | 400 | 25 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 25 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 26 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 26 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 30:05.0 | 14 | 2:58.5 | 61 | 720 | 1 | 0 |
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Workout Graph
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