Gerald Curtis 45:03 row
10,172
Meters
45:03.7
Time
2:12.8
Pace
617
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 146 |
August 08, 2026 13:39:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.7 | 10,172 | 2:12.8 | 149 | 821 | 617 | 25 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 26 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 26 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 26 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 26 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 25 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 26 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 26 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 26 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 26 |
| 45:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 0 |
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Workout Graph
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