Gerald Curtis 30:04 row
6,721
Meters
30:04.6
Time
2:14.2
Pace
403
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 145 |
August 11, 2026 18:11:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,721 | 2:14.2 | 145 | 803 | 403 | 25 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 25 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 26 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 26 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 26 |
| 30:04.6 | 13 | 2:56.9 | 63 | 782 | 1 | 0 |
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Workout Graph
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