Gerald Curtis 30:04 row
6,876
Meters
30:04.7
Time
2:11.2
Pace
421
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 147 |
August 15, 2026 08:54:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,876 | 2:11.2 | 155 | 839 | 421 | 25 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 25 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 26 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 26 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 26 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 |
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Workout Graph
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