Gerald Curtis 30:06 row
6,806
Meters
30:06.4
Time
2:12.7
Pace
413
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 147 |
August 15, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,806 | 2:12.7 | 150 | 823 | 413 | 25 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 25 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 25 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 25 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 25 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 25 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 |
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Workout Graph
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