Gerald Curtis v1:00/2:00r...9 row
6,277
Meters
25:00.0
Time
1:59.4
Pace
421
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 43:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 147 |
September 07, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,277 | 1:59.4 | 205 | 1010 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 28 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 28 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 960 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 28 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| r: 2:00 | 16 | |||||
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.