Gerald Curtis v500m/2:00r...8 row
4,000
Meters
15:28.6
Time
1:56.0
Pace
276
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 31:28.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 193 |
September 08, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.6 | 4,000 | 1:56.0 | 224 | 1069 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| r: 2:00 | 18 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 29 | |
| r: 2:00 | 19 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 27 | |
| r: 2:00 | 19 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 27 | |
| r: 2:00 | 17 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 27 | |
| r: 2:00 | 16 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 28 | |
| r: 2:00 | 16 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | |
| r: 2:00 | 16 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| r: 2:00 | 14 | |||||
| r135 |
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Workout Graph
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