Gerald Curtis v1:00/2:00r...5 row
3,333
Meters
13:00.0
Time
1:57.0
Pace
230
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 186 |
September 09, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,333 | 1:57.0 | 218 | 1061 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 26 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 26 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 26 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 2:00 | 9 | |||||
| r61 |
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Workout Graph
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