Gerald Curtis v750m/2:00r...5 row
3,750
Meters
15:03.6
Time
2:00.4
Pace
250
Calories
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 25:03.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 190 |
September 10, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,750 | 2:00.4 | 200 | 996 | 26 | |
| 3:04.0 | 750 | 2:02.6 | 190 | 958 | 28 | |
| r: 2:00 | 372 | |||||
| 3:03.2 | 750 | 2:02.1 | 192 | 962 | 26 | |
| r: 2:00 | 341 | |||||
| 3:01.5 | 750 | 2:01.0 | 198 | 991 | 26 | |
| r: 2:00 | 321 | |||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:00 | 344 | |||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1067 | 27 | |
| r: 2:00 | 366 | |||||
| r1,744 |
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Workout Graph
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