Gerald Curtis v500m/2:00r...5 row
3,500
Meters
13:31.4
Time
1:55.9
Pace
242
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 23:31.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 179 |
September 11, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.4 | 3,500 | 1:55.9 | 225 | 1073 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | |
| r: 2:00 | 37 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 27 | |
| r: 2:00 | 42 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 29 | |
| r: 2:00 | 36 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 44 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 29 | |
| r: 2:00 | 17 | |||||
| r176 |
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Workout Graph
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