Gerald Curtis v1:00/1:00r...6 row
5,270
Meters
21:00.0
Time
1:59.5
Pace
355
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 196 |
September 12, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,270 | 1:59.5 | 205 | 1014 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 31 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 27 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 28 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 948 | 27 | |
| r: 1:00 | 23 | |||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 950 | 27 | |
| r: 1:00 | 17 | |||||
| r133 |
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Workout Graph
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