Gerald Curtis v1:00/1:00r...10 row
2,748
Meters
10:00.0
Time
1:49.1
Pace
201
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 198 |
September 13, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,748 | 1:49.1 | 269 | 1206 | 28 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 1:00 | 20 | |||||
| r312 |
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Workout Graph
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